A meditation practice that guides you to the here & now, seeing what is there with out judgement. By practicing in a formal way on the cushion the present moment becomes more familiar and accessible. By practicing consistently with a balance of Precision and Gentleness we give Mindulness a chance to trickle into our active lives.
Matt completed his Mindfulness Meditation teacher training with David Nichtern at Dharma Moon and Tibet house US and aims to pass these teachings on to you.
Develop a new relationship with your mind. Familiarize yourself with a 3 step meditation technique that comes from Buddhism, combining ingredients of Focus, Awareness and Non Judging to form Mindfulness.
Group sessions available.
A meditation practice that guides you to the here & now, seeing what is there with out judgement. By practicing in a formal way on the cushion the present moment becomes more familiar and accessible. By practicing consistently with a balance of Precision and Gentleness we give Mindulness a chance to trickle into our active lives.
Matt completed his Mindfulness Meditation teacher training with David Nichtern at Dharma Moon and Tibet house US and aims to pass these teachings on to you.
Develop a new relationship with your mind. Familiarize yourself with a 3 step meditation technique that comes from Buddhism, combining ingredients of Focus, Awareness and Non Judging to form Mindfulness.
Group sessions available.